WHAT WE DO AT SCF
At Silverdale Crossfit, we aim to provide the most effective training program possible, for both the new and experienced athlete. We are a diverse community of those who enjoy a challenge, make goals, and embrace the culture of fitness. Every member has a story, and every story enriches the history of our facility.
In our group training program, you will be physically pushed for one hour every day. Every day is a new workout; using barbells, kettlebells, running, rowing and every body weight exercise in the book. This program's focus is general athletics, building a well rounded cardio and strength base, all while putting on muscle and burning fat.
General Membership comes with unlimited classes and a free Fundamentals course to teach you the movements we use at SCF. Rates are $130 per month, with a 15% discount for military active duty E-5 and below.
Sport & Team training
We are always looking for groups of recreational and amateur athletes interested in improving their performance. In creating these programs, we address the strength and conditioning needs of the sport or profession you bring to our table. From the weekend soccer player to the local firefighter, SCF can accommodate your needs. Feel free to contact us to set up dates and times for your team's sport or profession.
For some, personalized training is worth the investment. Upon inquiry, you will be matched with a coach that fits your training needs and schedule. Rates are $70 per hour,which includes specialized programming and guidance on your nutrition and recovery outside of the gym.