Getting Started

Getting started with CrossFit is simple at Silverdale CrossFit!

Step 1: How do I start!!! 

Call or fill out the Contact Us form at the bottom of this page to set up your complementary 1-on-1 "no-sweat, no-pain" introductory session! 

This 30 minute appointment is required for all new Silverdale CrossFit members, whether you have done CrossFit before or not. 

You will:

- see the facility

- discuss your goals 

- discuss any medical history that is appropriate to this program

We will:

- assess your physical ranges of motions and limits

- address how you can accomplish your goals

- answer your questions about the program and class dynamics

Step 2: New to CrossFit? 

The next step for those new to CrossFit will be to sign up for the Fundamentals Course.  The Fundamentals Course is included in your first month of membership at no additional cost!

Fundamentals includes up to three semi-private 1-hour sessions that will need to be completed before you begin. By offering small group training during Fundamentals we minimize distractions and can pay maximum attention to your individual needs. You will learn and practice the foundational CrossFit movements safely and effectively, ensuring a seamless transition into the group workouts after completion. Each session you will also learn more about our program, complete a CrossFit workout and of course, have fun!

There is no additional fee for this class. It is included in your first month of membership fees and must be completed before you begin group classes. After completion you can take your new skills and use them immediately in a fun, supportive setting. Our group classes are where you will push yourself, learn even more new skills and techniques and get into the best shape of your life.

Step 2- Seasoned CrossFitter

If you are a seasoned CrossFit athlete, then you do not need to attend Fundamentals.  You will be assessed by a coach, we will discuss the exercise expectations and answer all questions you might have then will head directly into your month-to-month membership.


Make an appointment with us so that you see firsthand who we are, and what we do!

Click here to sign up for our FREE Intro

Click here to view our class schedule

We are small, focused and effective! We will give you the personalized attention to help you meet you fitness goals. You won't get lost in the crowd.

Whereas in most gyms you pay your fee for the use of their equipment, at SCF we program your workouts for you, provide you with first-rate coaching every time you enter our facility, offer nutritional advice and guide you through scaling your workouts. We are dedicated to helping you be the best that you can be!

Membership is a commitment to yourself and your level of commitment will determine your success in our program.

If you are up for a challenge, you can become a part of something unlike anything you have been a part of before!


(360) 516-7917


Silverdale CrossFit

9601 Provost Rd NW, #101,

Silverdale, WA 98383

Phone. 360-516-7917